Slowtwitch approved IT Band rehab? About Sam Long - SAM LONG He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. Its challenging for me but something I am having to embrace. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. And though his open-book policy is partly a function of his personality, it also helps him on race days. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. >Loyal, trustworthy and responsible he has the ability . Sam: I do very little. I like to see racing be totally fair and in the pure essence of non-draft racing. It always takes a lot to figure out the exact fit and get all the details sorted. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. I take it back. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. Sam Long: "Yes, I was hit by a car earlier today" - Triathlon Today The following transcript has been edited for clarity and length. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! Slideshow Triathlon Today: Your News, Our Passion. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. High Performance Coach. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . All I can say in return is Hello, Herbert. A course like that really doesnt suit riding in a group even if saving some energy. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. When youve got eyes on you, you feel like being vulnerable is a weakness. I think I may need to work out more.Sam: At least one every day. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Byron Bay based Reed is coaching the Sydneysider Appleton via . Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. Abu Dhabi, United Arab Emirates Start Lists. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. Obviously, I do 2-3 hours of strength work inside a week. Collins Cup Press Conference: emotional Sam Long - Triathlon Today On his love for triathlon: I love the sport. I can go on about this topic. Sam Long Slept in his Car for a Year to Race Triathlon Aged 21 ST: Had you any input on the matches that day? Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship Whats interesting is, I would actually describe myself more as quietly confident. And in signing with Trek, he says he is completing a lifelong dream. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. Maybe he and Lionel can coach each other since theyre in the same city . So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. Slowtwitch: Yo Yo Yo Sam. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. RELATED: The Big Unit Has Big Goals for 2022. Seven-month-old Rose, Pippa's third child with her husband, financier James . Custom Training Plan. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. After all, everyone is racing within the rules. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. Find A Coach - USA Triathlon Membership Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. The Passionate Sam Long - Slowtwitch.com Illiac Artery Endofibrosis - I've got it. Upcoming Events. I think I thrive off that pressure. Mea culpa. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. He has had a string of immature decisions in 2022. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). I didn't waver from my own race plan. I usually start my day with some type of cookie. Long: It was great. For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. Up close with the adventurous Sam Long - Slowtwitch.com '23 Continental Cups. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. 175 Following. . I didn't take his video as he was going to be self coached full time. What lessons did you take from that to then improve at St. George three weeks later? I tried to see if I could maximize my position and find more benefits through professionalized bike fits. There is no indication that Hayden Wilde was ever coached by Plews. 01 Mar 2023 00:51:01 Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. [, Re: Sam Long coaching change [ericlambi] Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. I was really focused on the swim, particularly at the start. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. He started out as a runner, and running was also his first focus once he got into coaching. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac [email protected] I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. Any Canadians with/had a hip labral tear here? And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Youre an icon if you can ride for Trek. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). How? It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. ST: Can you talk about the race? I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. An Instagram post read: The BIG news is out! Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. I rarely ever think, 'Oh, I need to try and market myself in this way.' When he wins, he shows his joy. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. REED UPSTAGES HIS APPRENTICE TO WIN CHALLENGE GOLD COAST - triathlon.org.au And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. Pippa Middleton's seven-month-old daughter Rose 'has been christened Sam Morgan | Triathlon Coach | TrainingPeaks My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. ???? not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. . Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. I had thought it would be Jan, Lionel, Me. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. SAM LONG. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. Sam Long is finding his legs on the new Trek Speed Concept. Train smarter, race faster, and crush your tri goals. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. ST: Which results or efforts from 2021 are you most happy with? Gustav is exceptional so it will take a lot. And so Trek was what I wanted to be on. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Sam: Thanks for having me on. And, aged 26, Long has youth on his sideand speed. Here, we take a look at his story so far. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. I didnt care one bit what anyone else was doing. transition-DOT-area-AT-slowtwitch-DOT-com. They haven't been to any of the same races and they are in two different continents. 2023 Softball Season Preview - North Central College Athletics IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. Its all those things combined. He cites his biggest competition by name. Yeah, absolutely. If I miss your communication I'll get back to you as soon as I can. It feels a little like racing in his own backyard. Preview: Sampdoria vs. Salernitana - prediction, team news I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. But Treks newest triathlete is anything but a throwback. If he is going to "self coaching", that is going to be another step that is not forward. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Besides coaching triathletes, he has coached high school cross country, track, and club . Certification | IRONMAN U A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. In a lot of ways, its a status. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Collins Cup was also a poor performance but not one Im too worked up over. It kind of puts my back up against the wall, but in a good way. He should find a swim coach and learn how to swim. Sports Hernia/Inguinal Disruption Surgery. Sign in to manage your newsletter preferences. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. But it was also that all the Trek bikes Ive ever ridden were such great bikes. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. You can unsubscribe at any time. Not recovering IT Band Friction Syndrome!! So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything.
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